A Podcast & Blog
Decentralized Strength is for independent strength & conditioning coaches, fitness enthusiasts, and serious-minded athletes. Real conversations about how we coach, how athletes develop, and how to build a career in this game — no fluff, no trends. New episodes quarterly.
About
The craft and business of coaching strength & conditioning. Methods, athlete development, career paths, and what it actually takes to go solo and independent. Built for people who think about training for a living — and people who just care about training the right way.
This isn't a local "workouts and training in one city" blog. It's a national, topic-first show about the ideas behind the work — conversations with coaches, scientists, and athletes who've done it, plus honest journal entries on the coaching life.
Episodes
Every episode is an honest conversation with a coach, scientist, or athlete. Watch on YouTube — no account needed, no fluff.
Host
I'm a Certified Strength & Conditioning Specialist. I've trained directly at Mike Boyle Strength & Conditioning alongside coaches of professional and D1 athletes, worked as the strength & conditioning coach for the SC Stingrays pro hockey team, and coached everyone from youth athletes to older adults. I hold a BS in Physical Education & Exercise Science from Norwich University.
This podcast is me documenting my evolving coaching philosophy and fitness journey — the methods, the mistakes, and the career path of building this independent.
Blog
Unfiltered writing on coaching and athletics — the kind of honest notes I'd want to read myself.
Most senior programs are scared of challenge. Here's why I think that's backwards — and what I actually do instead.
Read → Journal · CoachingAfter MBSC, the biggest lesson I walked away with wasn't about equipment. It was about systems. Here's what actually develops athletes.
Read →The honest math and mindset of building an independent coaching career.
Notes from the road — coaching, career, and the long game.
Subscribe
New episodes quarterly. Subscribe so you don't miss one.
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